When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Spend some time reflecting on your day, past week, month, or even year. For instance, maybe you’re feeling sad but nothing sad happened that day. However, it’s been months since you’ve seen your friends. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. Happy Mood Colors Colors representing emotions that are happy, tend to be warm colors. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. These include bright yellow, orange, red, and pink. Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward.
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